Our Higher Self Blog - Shift Your Mindset — Morning Routine
Managing Overwhelm: How Self-Care Rituals Can Help You Stay Grounded
Not everyone can wake up at 5 AM, drink green juice, meditate for an hour, and do Pilates before work. But that doesn’t mean self-care isn’t for you. The key is creating rituals that fit your life—without adding pressure. Here’s how to make self-care a sustainable, nourishing part of your day.
Building a Mindful Morning Routine: Tips for Daily Success
The Power of a Mindful Morning We couldn’t agree more with this beautiful quote by Louise Hay: “How you start your day, is how you live your day. And how you live your day is how you live your life.” It’s a powerful reminder of how the smallest morning rituals can set the tone for everything that follows. Now, take a moment to reflect on how you start your mornings. Do you snooze your alarm multiple times, dreading the day ahead? Perhaps you grab your phone and get lost in social media within moments of waking up. Or maybe you...