Our Higher Self Blog - Shift Your Mindset — Journaling

Finding Calm in the Chaos Life can often feel like a whirlwind - fast-paced, overwhelming, and disconnected. It’s easy to lose yourself in endless to-do lists and worries, wondering where the time has gone. But what if you could press pause? What if you could reclaim your sense of presence and alignment? That’s where mindfulness steps in - a gentle reminder to breathe, reset, and connect with the here and now. It’s not about clearing your mind of all thoughts but about embracing them with compassion, and without judgement. Pair this with journaling, and you have a powerful tool to...

The Power of a Mindful Morning We couldn’t agree more with this beautiful quote by Louise Hay:  “How you start your day, is how you live your day. And how you live your day is how you live your life.” It’s a powerful reminder of how the smallest morning rituals can set the tone for everything that follows. Now, take a moment to reflect on how you start your mornings. Do you snooze your alarm multiple times, dreading the day ahead? Perhaps you grab your phone and get lost in social media within moments of waking up. Or maybe you...

Unpacking the Noise to Find Clarity Do you ever feel like your mind is running a million miles an hour, leaving you overwhelmed and disconnected? Reflective journaling could be the release you’ve been searching for. It’s often described as “life-changing” or “like free therapy”, but what makes it so transformative? More importantly, how can you start and stick with it in a way that feels natural? Reflective writing is more than just jotting down random thoughts. It’s about exploring your experiences, processing emotions, and uncovering the wisdom waiting within you. Imagine sitting down with your Higher Self - a calm,...