Our Higher Self Blog - Shift Your Mindset — Gratiitude
Mindfulness and Journaling: Your Path to Staying Present
Finding Calm in the Chaos Life can often feel like a whirlwind - fast-paced, overwhelming, and disconnected. It’s easy to lose yourself in endless to-do lists and worries, wondering where the time has gone. But what if you could press pause? What if you could reclaim your sense of presence and alignment? That’s where mindfulness steps in - a gentle reminder to breathe, reset, and connect with the here and now. It’s not about clearing your mind of all thoughts but about embracing them with compassion, and without judgement. Pair this with journaling, and you have a powerful tool to...
Building a Mindful Morning Routine: Tips for Daily Success
The Power of a Mindful Morning We couldn’t agree more with this beautiful quote by Louise Hay: “How you start your day, is how you live your day. And how you live your day is how you live your life.” It’s a powerful reminder of how the smallest morning rituals can set the tone for everything that follows. Now, take a moment to reflect on how you start your mornings. Do you snooze your alarm multiple times, dreading the day ahead? Perhaps you grab your phone and get lost in social media within moments of waking up. Or maybe you...