Our Higher Self Blog - Shift Your Mindset
Rise, Sister, Rise: Honouring the Divine Feminine & The Beauty of Shared Rituals
The power of women rising together is unstoppable. International Women’s Day is a reminder of the incredible strength, wisdom, and beauty that women hold within. Today, we celebrate not only how far we have come, but also the sacred power within each of us—a power that is deeply connected to the earth, the universe, and each other. When women rise together, we don’t just uplift ourselves—we create ripples of change that inspire generations before and after us. By embracing our full, multidimensional nature, we step into our highest selves and encourage others to do the same. For too long, women...
Managing Overwhelm: How Self-Care Rituals Can Help You Stay Grounded
Not everyone can wake up at 5 AM, drink green juice, meditate for an hour, and do Pilates before work. But that doesn’t mean self-care isn’t for you. The key is creating rituals that fit your life—without adding pressure. Here’s how to make self-care a sustainable, nourishing part of your day.
Mindfulness and Journaling: Your Path to Staying Present
Finding Calm in the Chaos Life can often feel like a whirlwind - fast-paced, overwhelming, and disconnected. It’s easy to lose yourself in endless to-do lists and worries, wondering where the time has gone. But what if you could press pause? What if you could reclaim your sense of presence and alignment? That’s where mindfulness steps in - a gentle reminder to breathe, reset, and connect with the here and now. It’s not about clearing your mind of all thoughts but about embracing them with compassion, and without judgement. Pair this with journaling, and you have a powerful tool to...
Building a Mindful Morning Routine: Tips for Daily Success
The Power of a Mindful Morning We couldn’t agree more with this beautiful quote by Louise Hay: “How you start your day, is how you live your day. And how you live your day is how you live your life.” It’s a powerful reminder of how the smallest morning rituals can set the tone for everything that follows. Now, take a moment to reflect on how you start your mornings. Do you snooze your alarm multiple times, dreading the day ahead? Perhaps you grab your phone and get lost in social media within moments of waking up. Or maybe you...