Our Higher Self Blog - Shift Your Mindset — mental health
Managing Overwhelm: How Self-Care Rituals Can Help You Stay Grounded
Not everyone can wake up at 5 AM, drink green juice, meditate for an hour, and do Pilates before work. But that doesn’t mean self-care isn’t for you. The key is creating rituals that fit your life—without adding pressure. Here’s how to make self-care a sustainable, nourishing part of your day.