Higher Self Journal
Feel more alive. More present. More you.The 90-day guided journal. Guided by your Higher Self, written by you.
- Shift your mindset: Get curious about your inner voice, challenge limiting beliefs and nurture thoughts that support you and your dreams.
- Deepen your self-awareness: Understand your feelings, needs and patterns. Discover what centres you, what drains you and what lights you up.
- Come back to presence: Connect with your mind and body, practise gratitude and become more conscious of how you’re moving through each day.
- Find clarity and confidence: Organise your inner and outer world, listen to your actual wants and needs and take manageable steps towards them.
- Prioritise your self-care: Make space for your looking after you and learn how to prioritise what makes you feel good. Create a ritual routine that helps you feel nourished, grounded and connected to your Higher Self.
- Find your way home to self: Build your relationship with your Higher Self and discover the tools that help you return to your centre through the ups and downs life brings. Flow with life.
You’ve opened your journal. Now what? Come and join me.
Scan the QR codes inside to access the Higher Self Portal, where I guide you through each chapter on video.
I’ll share why the exercises are there, the methodology behind them and how to use them, so you can understand what you’re doing and make the practice your own.
You’ll also receive a 90-day email journey after your purchase with motivation, encouragement and shared wisdom along the way. Because life gets busy, enthusiasm comes and goes, and sometimes we all need a little reminder to make space for ourselves.
Start with around six minutes in the morning and six minutes in the evening. Stay longer when you need to. If you miss a day, it's ok...come back when you can.
Your journal will be there for you, always.
Ask yourself, do you want to...?
- Get out of autopilot: Become more self-aware, hear what you need and bring the focus back to you.
- Tend to your Mind Garden: Explore the beliefs keeping you small and nurture a mindset that helps you feel stronger, happier and more aligned.
- Build confidence and self-belief: Reconnect with what you’re capable of and feel good about yourself again.
- Strengthen your mind-body connection: Learn to listen to your thoughts, feelings and body, and recognise when something needs your care.
- Follow through on your goals: Learn how to set meaningful goals, break them into manageable steps and actually do the things you’ve been saying you’ll do.
- Give your dreams a plan: Create a clear, structured 90-day plan to focus your energy and take action towards a life that feels fulfilling to you.
- Practise gratitude and abundance: Notice what’s already good, explore where you feel stuck in lack and make space for possibility and magic.
- Connect with your spiritual self: Deepen your relationship with your Higher Self and explore what feels true and meaningful to you.
- Work through the harder feelings: Give uncomfortable emotions somewhere to go. Explore what you’ve been avoiding, process what’s coming up and practise letting go at your own pace.
- Get your spark back: Rediscover what lights you up and make room for more of it.
- Fill your own cup: Prioritise your needs and create self-care rituals that bring you back to your centre.
Feel more alive. More present. More you.The 90-day guided journal. Guided by your Higher Self, written by you.
- Shift your mindset: Get curious about your inner voice, challenge limiting beliefs and nurture thoughts that support you and your dreams.
- Deepen your self-awareness: Understand your feelings, needs and patterns. Discover what centres you, what drains you and what lights you up.
- Come back to presence: Connect with your mind and body, practise gratitude and become more conscious of how you’re moving through each day.
- Find clarity and confidence: Organise your inner and outer world, listen to your actual wants and needs and take manageable steps towards them.
- Prioritise your self-care: Make space for your looking after you and learn how to prioritise what makes you feel good. Create a ritual routine that helps you feel nourished, grounded and connected to your Higher Self.
- Find your way home to self: Build your relationship with your Higher Self and discover the tools that help you return to your centre through the ups and downs life brings. Flow with life.
You’ve opened your journal. Now what? Come and join me.
Scan the QR codes inside to access the Higher Self Portal, where I guide you through each chapter on video.
I’ll share why the exercises are there, the methodology behind them and how to use them, so you can understand what you’re doing and make the practice your own.
You’ll also receive a 90-day email journey after your purchase with motivation, encouragement and shared wisdom along the way. Because life gets busy, enthusiasm comes and goes, and sometimes we all need a little reminder to make space for ourselves.
Start with around six minutes in the morning and six minutes in the evening. Stay longer when you need to. If you miss a day, it's ok...come back when you can.
Your journal will be there for you, always.
Ask yourself, do you want to...?
- Get out of autopilot: Become more self-aware, hear what you need and bring the focus back to you.
- Tend to your Mind Garden: Explore the beliefs keeping you small and nurture a mindset that helps you feel stronger, happier and more aligned.
- Build confidence and self-belief: Reconnect with what you’re capable of and feel good about yourself again.
- Strengthen your mind-body connection: Learn to listen to your thoughts, feelings and body, and recognise when something needs your care.
- Follow through on your goals: Learn how to set meaningful goals, break them into manageable steps and actually do the things you’ve been saying you’ll do.
- Give your dreams a plan: Create a clear, structured 90-day plan to focus your energy and take action towards a life that feels fulfilling to you.
- Practise gratitude and abundance: Notice what’s already good, explore where you feel stuck in lack and make space for possibility and magic.
- Connect with your spiritual self: Deepen your relationship with your Higher Self and explore what feels true and meaningful to you.
- Work through the harder feelings: Give uncomfortable emotions somewhere to go. Explore what you’ve been avoiding, process what’s coming up and practise letting go at your own pace.
- Get your spark back: Rediscover what lights you up and make room for more of it.
- Fill your own cup: Prioritise your needs and create self-care rituals that bring you back to your centre.
5.0 ★ from 10 verified reviews
★★★★★The most beautiful giftBianca's journal is the most beautiful gift. I received it at a time when I was at a crossroads in life, and it honestly felt like the perfect self-care tool - sitting down every morning before work with a cup of tea and really thinking about my middle pillar. I especially love the way it's structured, with reflective prompts, powerful questions that help you break down your goals, plenty of space to journal, and above all, how it helped me reach a place of clarity, comfort, and joy. If you're looking to align with your higher self but need some guidance, this journal is like a comforting friend, rooting for you and cheering you on every step of the way and if you decide to buy it - just know that you're in for a treat! :) - JoJo · Verified buyer
★★★★★The all in 1 journal I’ve been searching forI’ve enjoyed using this journal as part of my daily routine. Previously I’ve had to use 2 or 3 journals at a time; as they don’t all have the sections I enjoy using and seem to make journaling complicated. Middle Pillar incorporates everything I need (without over complicating it) to make a complete journal. Gratification is a daily must and goal setting helps me visualise the future and track my progress… I’d highly recommend this for anyone looking to find clarity in their own goals & life.Sarah Louise · Verified buyer
★★★★★Obsessed ❤️No detail has been left unthought of, a beautiful way to reconnect with myself which has been well needed in post-partum when everything is so haywire! Thank you for creating such a lovely product I’m sure it is going to help so many people 🙏 ✨ Bianca you are a gorgeous sparkling woman and you have created something wonderful!Camilla · Verified buyer
Come home to yourself, one page at a time.
Feel more alive. More present. More you.
The 90-day guided journal. Guided by your Higher Self, written by you.
How do you feel when you’re at home in yourself? Your mind feels clearer, you can breathe a little deeper, and there’s room to enjoy life, be present and find magic in the world around you. What brings you to that place? And how do you find your way back when life pulls you away?
That’s what we’re here to explore.
The Higher Self Journal is a place to rediscover yourself and explore where you want to go. Across your six pillars of wellbeing, you’ll discover what brings you joy, calm, peace and that feeling of magic.
This is your Middle Pillar. Your centre. Your very own compass for the life you’re creating.
One journal to bring your inner and outer world together - with guided journaling, mindset work, gratitude, self-care rituals and self-therapy journaling tools for the darker days. Plus a practical framework to create a life plan and break it down into everyday actions.
I created the journal I always wished existed - to support me through life’s ups and downs and help me make the most of this life. Now, I’m passing these keys to you, fully equipped with chapter-by-chapter videos and a 90-day motivational email journey to help you get the most out of this journal. I really do believe its the best one out there, because after 22 years of trying out different journals, this one actually works.
Your Middle Pillar as your compass. Your Higher Self as your guide. A sacred space for your whole self to return home.
Love, Bianca x
Founder & Creator
What's Inside the Journal?
Discovering Your Middle Pillar
When life pushes and pulls you off centre, what brings you back home to you? Explore your six pillars of wellbeing and discover what keeps you centred, nourished and aligned with your Higher Self. Your own compass for the life you’re creating and who you’re becoming, or returning home to.
Mind Garden
Every thought plants a seed, so what have you been planting in your mind over the years? Get curious about the beliefs you’ve picked up along the way, the stories you tell yourself and the possibilities you haven’t quite let yourself believe in yet. With reflection, meditation and visualisation, begin tending to what you want to grow in your Mind Garden.
Steps to Success
Those dreams gathering dust on the shelf while life just seems to fly by? Let’s give them somewhere to go, and make magic happen. Create your vision, explore what you want to bring to life or begin working towards over the next 90 days. Map your goals and break them down into steps you can act on. You’ll even create easy-to-follow to-do lists. There’s space to dream big and a framework to ground those dreams in everyday action, bringing them closer to reality. This journal is a catalyst for positive change.
Self-Care Rituals
How can you prioritise self-care when you feel like you have no time? Let your Higher Self show you how. Explore the practices that help you feel good and more like yourself again, and make space for them in your everyday life. Letters to your Higher Self open and close your 90-day journey, giving you space to hear what you need and recognise how far you’ve come. This is your invitation to let yourself GLOW.
The Daily Journal
A 12-minute guided daily practice (6 minutes in the AM, 6 minutes in the PM) for bringing you back to the present moment with clarity, awareness and gratitude. In a world where most of us are disconnected from ourselves, the Middle Pillar Check-In exercise connects you with your mind and body, so you can arrive home within every morning and evening.
These daily pages brings you home to yourself by keeping you self-aware, conscious and present, inspired and motivated, self-responsible and accountable while helping you start and end each day with clarity, purpose and positivity.
Let It Go
A self-therapy journaling and mental health toolkit for navigating the darker days. A safe space to process and release emotions through CBT-inspired exercises and holistic rituals, including the Middle Pillar Self-Therapy Method, HELP! I’m So Triggered and Letters to Heal. Approved by therapists as a very useful tool for people.
Helps you explore difficult emotions like overwhelm, fear and anxiety, understand your reactions to daily triggers and practise responding more consciously; so you can feel lighter, freer and ready to move forward.
A mental health toolbox with tools for growth and coping practices to turn to when you need support finding your way through the darkness.
(Disclaimer: this is not a replacement for therapy but is an effective tool to use alongside it)
Feel more alive. More present. More you.
The 90-day guided journal. Guided by your Higher Self, written by you.
£26.00
✦ Worldwide shipping available ✦
The Glow-Up AM/PM self-care routine
Journal every morning and evening for 90 days and watch yourself shine brighter.
Why I created it & how it's different
I created this journal because, while loads of journals look cute and offer guided prompts, I needed something that would actually be a catalyst for positive change. Something to help me organise my inner and outer world, guide me to follow what lights me up and glow from the inside out. And I was tired of having multiple journals for different areas of my life and not seeing progress. I wanted one place to bring it all together, one that actually works.
As a girl with big dreams and a lot of trauma, I needed somewhere to hold it all. My vision, my story, the darkness and the light. So I created a life guide to help me plan and take action on the things I kept saying I would do and become who I was meant to be underneath the trauma, masks and who the world told me to be. I wanted a pathway that could guide me home, even when I felt lost. Along the way, I came to see that we’re never truly lost, just somewhere on the infinity loop of life.
So I brought together practical goal setting, CBT-inspired exercises informed by my own experience of 20 years in therapy, mindfulness and self-care rituals, alongside wisdom from my life, my training in magick and the esoteric pathway, and my spiritual practices.
There’s space to explore your inner world, tools to work through what’s coming up and structure to bring your dreams into your everyday life. And with chapter-by-chapter videos and a 90-day email journey, I’m here to help you make the most of this method and keep going.
At the heart of it all, I wanted to build stability and strength within myself, with my Middle Pillar as my compass and my Higher Self as my guide.
So I created it. And now, I’m passing these keys to you.
And yes, I genuinely use this every single day… because it’s everything I ever wanted in a journal, and it’s my companion through life’s ups and downs. Most importantly, it works for me, and I love it. I hope you do too.
PS. I truly believe this is the best journal in the universe, and can't wait for you to make magic happen inside it too. I believe in you and I'm cheering you on, every step of the way, and I hope to hear from you soon.
Love, Bianca x
"I’ve been using this Journal for around 5 months now, and I can confidently say it has transformed my life. I’ve tried and failed with so many journals in the past as they were too overwhelming and took too long, or they weren’t deep enough to see change and results. This journal is quick enough to complete the daily but still allows you to reflect, learn and grow, all whilst keeping up with the habits of gratitude, affirmations, goal-setting and positive reflection - it’s got everything I’ve always wanted in a journal in one place and I am so glad I finally have it! The deeper reflection questions with the Higher Self are ones I haven’t had before and I love the whole concept of journeying with your Higher Self to your Middle Pillar. The deep dive section at the start has been so fundamental to my growth in so many ways. Will definitely keep buying it!"Adele P · Higher Self Journal customer
I'm passing these keys to you.
Your 90-day journey of self-discovery, reflection and personal growth. Guided by your Higher Self, written by you.
£26.00
✦ Worldwide shipping available ✦