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Your New Favourite Journal In The Universe
Guided by your Higher Self, written by you.
Evolve, Expand, Empower – 90 days at a time
Follow what ignites you, and watch your life glow!
The Higher Self Journal is your 90-day guide to living your best life - aligned with what lights you up, keeps you centred, and helps you achieve intentional goals across your 6 Pillars of Wellbeing. It’s designed to increase self-awareness, guide you through meaningful personal growth, and help you prioritise yourself and your self-care rituals. This journal is all about you - your needs, your dreams.
Includes free access to the Higher Self Portal, a space created to inspire and support you on your journey of self-discovery and growth. Guided by our founder, Bianca, this exclusive collection of videos dives deeper into each exercise, sharing the motivation behind the method and practical tips to help you harness the magic of intentional journaling. Together, we’ll help you unlock your Higher Self and create a life aligned with your deepest truth.
Higher Self Journal
Regular price
£26.00
Tax included.
The 90-Day Life Shift
An all-in-one journal that helps you level up in all areas of your life
Self-Discovery
Self-Discovery
Nurture your Mind Garden and transform limiting beliefs into empowering ones. Through guided prompts, reflect on your thoughts, behaviours, and patterns, gaining clarity on what aligns with your Higher Self. By tending to your inner world, you’ll creating a strong foundation for positive change.
Goal Getting
Goal Getting
Transform dreams into achievable goals with our comprehensive goal-setting framework. Break your goals down into actionable steps, track your progress, and stay motivated. This journal keeps you focused, empowering you to create lasting change and align daily actions with your long-term vision. The power lies in the smallest steps!
AM/PM Journaling
AM/PM Journaling
Clear your mind, tune into your body, and focus on gratitude. Free-flow journaling inspires clarity and intention. Affirmations and wisdom from your Higher Self boost motivation and alignment. Reflect, release, and stay accountable. Call in energy to transform your mindset, creating a routine that empowers your growth.
Self-Care Rituals
Self-Care Rituals
Become empowered to prioritise self-care rituals into your daily life to reduce stress, balance emotions, and nurture your well-being. Grounded in holistic and therapeutic approaches, these tools help you create space to recharge, align with your Higher Self, and reconnect with what truly matters.
Approved by Therapists ✅
The Let It Go section of the Higher Self Journal is rooted in the transformative Middle Pillar Self-Therapy Method, blending tools inspired by Cognitive Behavioural Therapy (CBT) with grounding rituals. This section is your safe space to process emotions, release what no longer serves you, and reconnect with your centre.
Through guided exercises and practices, you’ll let go of emotional weight, heal past wounds, and realign with your authentic self. When you let go, you create space for clarity, growth, and a more empowered, balanced life.
The Power of Reflection
Reflection prompts give you a moment to pause to connect with your past, present, and Higher Self, and gain clarity on your journey. By exploring your thoughts, feelings, behaviours, and actions, you can explore what aligns with your Higher Self and the life you’re creating, and identify what may be pulling you out of alignment.
Reflection is a proven tool to boost self-awareness, reduce stress, and support personal growth, helping you stay inspired, grounded, and in flow as you move forward.
The GLOW & GROW Diaries
Your guide to journaling, growth, and glowing from within.
Unpacking the Noise to Find Clarity Do you ever feel like your mind is running a million miles an hour,...
The Power of a Mindful Morning We couldn’t agree more with this beautiful quote by Louise Hay: “How you start...
Finding Calm in the Chaos Life can often feel like a whirlwind - fast-paced, overwhelming, and disconnected. It’s easy to...
Unpacking the Noise to Find Clarity Do you ever feel like your mind is running a million miles an hour,...
The Power of a Mindful Morning We couldn’t agree more with this beautiful quote by Louise Hay: “How you start...
Finding Calm in the Chaos Life can often feel like a whirlwind - fast-paced, overwhelming, and disconnected. It’s easy to...
Testimonials
The Higher Self Journal served as a supportive space for me to process my thoughts during challenging times and also to centre myself on a daily basis.
Its thoughtfully crafted pages and prompts lovingly guided me in navigating my feelings, ultimately leaving me feeling empowered and understood.
Our Philosophy
We create thoughtfully crafted tools that blend science and spirituality to help you align with your Higher Self, unlock your potential, and transform your life.
When you evolve with your Higher Self, you awaken to your power to heal, grow, and create a life that reflects your truest expression. This transformation brightens up your own world, but also inspires those around you, creating a ripple of light and positive change that extends far beyond.
At Middle Pillar, we believe that by doing the inner work, we can each play a part in making the world a happier, healthier, brighter, more connected place. It starts with us.