Discovering Your Middle Pillar

💡At the beginning of the journal, you’ll explore what centres you and lights you up across your 6 pillars of wellbeing. By identifying your Middle Pillar - the foundation that keeps you grounded and aligned - you’ll gain clarity on what truly matters to you, creating a strong base for your journey of growth and transformation.

MIND GARDEN

🌱 What it does: Helps you rewire your mind by nurturing positive thoughts, overcoming limiting beliefs, and building empowering habits through meditation and visualisation.

🌟 How it helps: Your mind becomes a space of growth and possibility, enabling you to plant seeds of intention and cultivate a mindset that supports you in becoming the best version of yourself, aligned with your Higher Self.

STEPS TO SUCCESS

🎯 What it does: Create a vision board to align your intentions, inspire action, and visualise the life you’re building with your Higher Self. Break down your 90-day goals into actionable steps with our comprehensive and effective goal-setting framework.

🚀 How it helps: Empowers you to turn your dreams into reality by guiding you with a roadmap to achieve your goals across your 6 Pillars of Wellbeing for balance and fulfilment, one small step at a time.

SELF-CARE RITUALS

🕯️ What it does: Guides you to reconnect with yourself, nurture your well-being, and prioritise your needs. Connects you with your Higher Self through letters at the start and end of each 90-day journey.

💖 How it helps: Empowers you to create daily ritual routines that ground you, boost your energy and prioritise you and your needs each day, remaining in flow – because self-care is the foundation of everything. Create positive habits in the morning and evening that keep you centred, aligned with your Higher Self, and feeling happier, calmer and inspired.

THE DAILY JOURNAL

📖 What it does: A 12-minute daily practice (6 minutes in the morning, 6 minutes in the evening) for shifting your mindset, coming home to your mind and body, gratitude, intention and goal setting, reflection, free-flow writing and letting go.

✨ How it helps: It brings you home to yourself by keeping you self-aware, conscious and present, inspired and motivated, self-responsible and accountable while helping you start and end each day with clarity, purpose and positivity.

💧 What it does: A safe space to process and release emotions using CBT-inspired exercises and holistic rituals, blending clinical and holistic therapy practices through the Middle Pillar Self-Therapy Method, HELP! I’m So Triggered and Letters to Heal. Approved by certified therapists.

🌈 How it helps: Helps you navigate difficult emotions like overwhelm, fear, or anxiety, work by reducing reactivity to daily triggers so you can feel lighter, freer, and ready to move forward. Provides transformative tools for growth and coping mechanisms in the form of a mental health toolbox – helping you through the darkness when in need.

• Increase Self-Awareness: Reconnect with your authentic self and uncover what truly lights you up.
• Build Positive Habits: Create routines that support your well-being, align with your goals, and cultivate mindfulness in your daily life.
• Achieve Your Goals: Break down big dreams into manageable steps that keep you on track with clarity, purpose, and intention.
• Nurture Your Mental Health: Process and release emotions in a safe, supportive space to feel lighter, more in control, and emotionally balanced.
• Prioritise Yourself: Make self-care and personal growth a priority, allowing you to feel more grounded, centred, and aligned with your journey.
• Find Happiness and Fulfilment: Align with your Higher Self to live a life that feels meaningful, joyful, and abundant.
• Stay Grounded and Aligned: Use daily practices to stay connected to your Middle Pillar, helping you navigate life with confidence and flow.

The QR codes inside the journal lead you to our Higher Self Portal - here you will gain access to exclusive videos to guide you along your journaling journey.

This is a space created to inspire and support you on your journey of self-discovery and growth. Guided by our founder, Bianca, this exclusive collection of videos dives deeper into each exercise, sharing the motivation behind the method and practical tips to help you harness the magic of intentional journaling. Together, we’ll help you unlock your Higher Self and create a life aligned with your deepest truth.

The Higher Self Journal is a unique blend of science-backed tools and mindfulness, integrating holistic therapies with clinical techniques like CBT, alongside wisdom from magick, esoteric traditions, and spiritual practices. It features the most comprehensive goal-setting framework, designed to help you not only set intentional goals but actually achieve them - avoiding the common pitfalls that derail progress.

This journal goes far beyond surface-level reflection. It’s deeply intentional, helping you reconnect with your authentic self, follow what lights you up, and create a life that truly GLOWS. Developed from Bianca’s extensive training in mindfulness, spirituality, and esoteric practices, combined with her personal journey of transforming her life across her six pillars of well-being. This journal empowers you to evolve, expand, and live in alignment with your Higher Self.

It's the ultimate life shift, an opportunity to level up in all areas of your life in a simple, meaningful and effective way.

The Higher Self Journal is for anyone ready to take intentional steps toward transforming their life:

• You want to gain clarity, self-awareness, and purpose in your life.
• You want to shift your mindset, build positive habits and align with your goals in a way that feels achievable and fulfilling.
• You’re ready to embark on a journey of self-discovery, uncovering what lights you up, grounds you, and aligns you with your true, authentic self so you can show up as the fullest expression of you.
• You’re living a fast-paced life and want to slow down and need a tool that fits into your busy schedule - just 12 minutes a day (6 minutes AM and 6 minutes PM) is all it takes to stay grounded, motivated, and aligned.
• You’re seeking to connect with your Higher Self - the most evolved, authentic, and expansive version of you. You want to live in alignment with your deepest truth and become your best self, unlocking your full potential.
• You’re currently in therapy and want a tool to support you in between sessions, or you don’t have access to therapy right now and seek guidance to support your mental and emotional health.
• You want to improve your emotional intelligence and need a safe space to process emotions, let go of what no longer serves you, accept and heal from the past, and move forward feeling lighter and more empowered.
• You’re seeking a balance of holistic practices and science-backed techniques to help you grow and transform so you can GLOW UP.
• You want to prioritise your needs, make self-care a non-negotiable, establish meaningful self-care rituals, and feel more grounded and centred in your daily life reducing the ‘high highs’ and ‘low lows’ that create a sense of instability and overwhelm.
• You dream of creating a life that feels joyful, abundant, and aligned with your Higher Self.
• You’re a visionary, a dreamer, or someone ready to take action and turn your aspirations into reality, you want to become more confident, believe in yourself and have the tools to support you in taking action.
• You are looking to deepen the relationship you have with yourself.
• You're interested in self-help, spirituality and personal development.

If you’re ready to glow from within, follow what lights you up, and live a life full of purpose and fulfilment, this journal is the one for you. ✨